How to make self Healthy in Three Months

 How to make self Healthy in Three Months : Proven Way

Malnutrition is a condition that occurs when the body does not get enough nutrients or gets too many, leading to health problems. It can result from an imbalanced diet, poor nutrition intake, or the body's inability to absorb nutrients properly. Malnutrition can manifest as under nutrition (lack of adequate nutrients) or over nutrition (excessive nutrient intake, often linked to obesity).

Symptoms of Malnutrition:

1. Weight Loss: Unintentional and rapid loss of body weight.

2. Fatigue and Weakness: Constant tiredness and lack of energy.

3. Muscle Wasting: Loss of muscle mass and strength.

4. Dry and Brittle Hair or Hair Loss: Lack of essential nutrients affects hair quality.

5. Dry, Scaly Skin: The skin becomes rough and flaky.

6. Swollen and Bleeding Gums: Caused by deficiencies, especially in Vitamin C.

7. Stunted Growth (in children): Poor physical and cognitive development.

8. Weakened Immune System: Frequent infections and slow wound healing.

9. Irritability and Mood Changes: Psychological and mood disturbances.

Causes of Malnutrition:

- Inadequate food intake or poor dietary choices.

- Health conditions that impair nutrient absorption (e.g., Crohn’s disease).

- Eating disorders like anorexia or bulimia.

- Socioeconomic factors leading to food insecurity.

Remedies for Malnutrition:

1. Try some Supplements like Veggies Capsule 

2. Avoid processed and junk foods that lack essential nutrients.

3. Include healthy fats like nuts, seeds, and oils (e.g., olive oil).

4. Consume a variety of foods, including fruits, vegetables, whole grains, proteins (meat, fish, eggs, legumes), and dairy products.

5. Protein powders and meal replacement drinks can help in severe cases.

6. Take vitamins and mineral supplements if recommended by a healthcare professional (e.g., Vitamin D, Iron, Calcium).

7. Treat underlying medical conditions (like gastrointestinal disorders) that affect nutrient absorption.

8. In severe malnutrition, hospitalization may be necessary for intravenous (IV) nutrient administration.

9. Take Hydration Supplement like Liquid Hydration Packets Electrolyte Drink

10. Drink plenty of water and stay hydrated to support overall bodily functions.

11. Educate on food choices and portion sizes.

12. Consult a dietitian or nutritionist to create a personalised meal plan.

13. Support food security programs to ensure access to nutritious food.

14. Participate in community nutrition programs and initiatives.

15. Monitor weight, blood levels, and overall health regularly.

16. Early detection and intervention can prevent severe malnutrition.

Try Some Supplements for Best Health as listed below : 

1. NuBest Tall 10+ - Height Growth Supplement for Children (10+) & Teens Who Drink Milk Daily, Height Growth Pills with Calcium, Vitamins & Minerals - Helps Height Increase - 12 Pack

2. Jarrow Formulas BroccoMax Sulforaphane Glucosinolate 35 MG, Sulforaphane Generator Supports Liver Health, 120 Veggie Capsules, Up to a 60 Day Supply,12 Packs

3. C60 Purple Power Organic MCT Coconut Oil, Organic Cold-Pressed Coconut Oil, 99.99% Pure C60 Carbon Fullerenes (16 oz)

4. 3000ml/min Hydrogen Inhalation Machine, HO Separated Three-Port Inhaler, 99.99% High Purity Hydrogen Generator, PEM and SPE Ionizer

5. CLORIS 84" Luxury Massage Table Portable 2 Folding Lightweight Facial Salon Spa Tattoo Bed Height Adjustable with Carrying Bag & Wooden Leg Hold Up to 1500LBS Blue